At Victoria Park. Make atleast 3 out of 5 or 20 push-ups.
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Basketball news as we receive it in Cape Coast. Most content will be first hand although we might post from what was heard or read.
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Blog Archive
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2008
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September
(75)
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- Regenerative Health and Nutrition
- Cape Coast Hoops and Hoops Care International
- Cape Coast Hoops and Hoops Care International
- World Health Day
- World Health Day
- Slam of the day
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- 26092008148
- 26092008147
- 26092008146
- 26092008145
- 26092008144
- 26092008143
- Slam with Martin
- Slam with Derrick
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- Morning section
- U14 with their coach, Ingmar
- U14 receives instruction before
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- 25092008131
- 25092008128
- U14
- Evening
- After practice slam- Derrick
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- 25092008121
- This morning
- After practice slam- Zilla
- After practice slam attempt- LA
- After practice slam- Martin
- After practice slam- John
- After practice slam- Aro
- Closing
- Shooting free throws
- Beach jogging
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- This morning
- After practice
- Winning Practice Team
- Evening practice
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- After practice
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- Evening training
- Evening training
- Evening training section
- This morning practice
- Morning warm up
- Hoops
- Victoria Park, Cape Coast
- On bus back to Cape Coast
- Terror Squad
- At Prisons Court
- In bus
- On way to Accra
- Cape Coast Hoops
- This morning at practice
- Hoops thrashed Ghana Fire Service 69 - 53
- Ingmar Snabilie arrives in Cape Coast
- Chris Angsomwine arrives at Harcum College
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September
(75)
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